FoxFlow With Keith Fox and Jai Uttal

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 Yoga with Live Music 5:00pm - 6:30pm


FoxFlow with Keith & Jai Uttal
FoxFlow is a Vinyasa based practice incorporating core work and yoga philosophy in a very accessible manner that works at many levels.  The practice starts slowly with a unique warm-up preparing the body and mind for the more aggressive practice to follow.  As important, it lays out the basis of the practice to new students without need for detailed instruction reminding everyone of it's focus in a manner that allows them to stay connected to the experience.
FoxFlow with Live Music is the creation and increased awareness of Bhakti energy generated by yoga, music and a strong attention to the space between the postures.  It transforms western views of fitness, well-being and contentment to something greater.